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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Chicken Pasta

Source: dLife

A simple pasta salad with sauteed chicken and chiles, topped with fresh vegetables and cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	309.1

Total Carbs	38.4 g

Dietary Fiber	3.2 g

Sugars	4.4 g

Total Fat	6.3 g

Saturated Fat	1.2 g

Unsaturated Fat	1.2 g

Potassium	539.3 mg

Protein	22.8 g

Sodium	160.7 mg

Dietary Exchanges 6.3 Fat, 1.5 Vegetables, 0.3 Meat, 2.0 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot.
Add chicken, mushrooms, red peppers, yellow peppers, garlic, and jalapeno pepper; cook, stirring constantly, 4 minutes or until chicken is lightly browned.
Add wine, and cook, stirring constantly, 2 minutes or until wine evaporates.
Add chicken broth, reduce heat to medium, and simmer, uncovered, 2 minutes. Remove chicken mixture from heat and set aside.
Add olive oil to pasta, and toss well.
Add chicken mixture, and stir well.
Add green onions, cilantro, Parmesan cheese, salt, pepper, and cilantro sprigs, tossing gently to combine.
Arrange mixture on individual serving plates, garnish with cilantro sprigs, if desired.