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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Jerk Pork

Source: dLife

Caribbean-style pork in a sweet and spicy citrus marinade.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	225.5

Total Carbs	2.8 g

Dietary Fiber	0.2 g

Sugars	2.1 g

Total Fat	10.8 g

Saturated Fat	3.6 g

Unsaturated Fat	1.3 g

Potassium	521.0 mg

Protein	27.6 g

Sodium	65.1 mg

Dietary Exchanges 10.8 Fat, 0.0 Vegetables, 0.0 Fruits, 3.9 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim fat from pork roast. Place pork in a large heavy-duty, zip-top plastic bag.
Combine lime juice, orange juice, brown sugar, onion powder, ground allspice, dried thyme, red pepper, ground cinnamon, clove garlic; pour over pork. Seal bag; turn bag to coat pork. Marinate in refrigerator for 8 hours, turning bag occasionally.
Preheat oven to 350 degrees F.
Line a large roasting pan with aluminum foil, and coat with cooking spray. Remove pork from marinade, reserving marinade, and place pork in prepared pan.
Insert a meat thermometer in thickest part of pork, if desired. Spoon reserved marinade evenly over pork.
Bake, uncovered, for 1 hour and 30 minutes or until thermometer registers 160 degrees F, basting occasionally with juices.
Cover with aluminum foil, and let stand 10 minutes before slicing.