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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus & Ham Tarts

Source: dLife

Thin slices of ham, asparagus, and cheese, baked onto a pita.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	48.0

Total Carbs	6.5 g

Dietary Fiber	1.0 g

Sugars	0.4 g

Total Fat	1.4 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	41.5 mg

Protein	2.8 g

Sodium	111.8 mg

Dietary Exchanges 1.4 Fat, 0.1 Vegetables, 0.1 Meat, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Spray the olive oil cooking spray on a large nonstick skillet. Add the ham, onion, and asparagus and cook for several minutes, stirring frequently, until the asparagus is crisp-tender and the ham is beginning to brown. If the skillet becomes too dry, place a lid over the skillet periodically.
Spread each pita with a quarter of the farmer or goat cheese. Top each with a quarter of the asparagus mixture and 1 1/2 teaspoons of the Parmesan cheese. Spray the top of each tart with a light coating of cooking spray.
Bake on a baking sheet for 10 minutes until the cheese is melted and the tarts are just beginning to brown.
Cut each into 6 wedges and serve hot.