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Mediterranean White Bean Dip
Source: dLife

A smooth and flavorful dip made with white beans, garlic, and olives.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 72.4
Total Carbs 12.1 g
Dietary Fiber 2.7 g
Sugars 0.2 g
Total Fat 1.0 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 256.7 mg
Protein 4.1 g
Sodium 10.3 mg
Dietary Exchanges
1/2 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 oz  Beans, white, mature, canned
4 tsp  fresh lemon juice
1 tbsp  extra virgin olive oil
1 1/2 tsp  minced garlic
0 1/4 tsp  ground oregano
0.125 tsp  black pepper
2 tbsp  canned black olives
2 tbsp  chopped parsley
Directions
  1. Process all of the ingredients (excluding the olives and parsley) in a food processor until smooth. If the mixture seems too thick, add a few teaspoons of water.
  2. Spread the bean mixture in a small shallow dish.
  3. Toss the olives and parsley in a small bowl. Sprinkle over the bean dip.
  4. Serve immediately.

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