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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean White Bean Dip

Source: dLife

A smooth and flavorful dip made with white beans, garlic, and olives.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	72.4

Total Carbs	12.1 g

Dietary Fiber	2.7 g

Sugars	0.2 g

Total Fat	1.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	256.7 mg

Protein	4.1 g

Sodium	10.3 mg

Dietary Exchanges 1.0 Fat, 0.0 Vegetables, 0.0 Fruits, 0.8 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz Beans, white, mature, canned 4.0
4 tsp fresh lemon juice 1.0
1 tbsp extra virgin olive oil 1.5
1 1/2 tsp minced garlic 0.25
0 1/4 tsp ground oregano 0.125
0.125 tsp black pepper 2.0
2 tbsp canned black olives 2.0
2 tbsp chopped parsley

Directions

Process all of the ingredients (excluding the olives and parsley) in a food processor until smooth. If the mixture seems too thick, add a few teaspoons of water.
Spread the bean mixture in a small shallow dish.
Toss the olives and parsley in a small bowl. Sprinkle over the bean dip.
Serve immediately.