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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Vegetable Dip with Baked Pita Crisps

Source: dLife

Pepper and squash dip with crispy pita chips.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	130.4

Total Carbs	12.6 g

Dietary Fiber	2.6 g

Sugars	2.5 g

Total Fat	7.7 g

Saturated Fat	4.6 g

Unsaturated Fat	0.2 g

Potassium	231.1 mg

Protein	3.2 g

Sodium	279.7 mg

Dietary Exchanges 7.7 Fat, 0.9 Vegetables, 0.1 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oven to 400 degrees F. Spread zucchini, yellow squash, bell pepper, onion, and garlic in jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
Bake for 30 minutes, turning vegetables once, until the vegetables are tender and lightly browned.
Place vegetables in blender/food processor. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
Serve warm, or refrigerate at least 2 hours until chilled. Serve with Baked Pita Crisps or Dippers.
To make Baked Pita Crisps, heat oven to 375 degrees F. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds. Sprinkle with basil and cheese. Cut each round into 8 wedges. Place in single layer in 2 ungreased jelly roll pans, 15 1/2 x 10 1/2 x1 inch, or on 2 cookie sheets. Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (chips will continue to crisp as they cool). Serve warm or cool. Store in tightly covered container up to 3 weeks at room temperature.