Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Hot Topics

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oatmeal Bar Cookies

Source: dLife

Cardamom adds an essence of eucalyptus and lemon, while mace adds the delicate flavor of nutmeg to these bar cookies made with oatmeal and drizzled with chocolate.

Rating:
Prep Time:	10 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 26 servings
Amount Per Serving

Calories	48.1

Total Carbs	8.1 g

Dietary Fiber	0.7 g

Sugars	3.7 g

Total Fat	1.5 g

Saturated Fat	0.9 g

Unsaturated Fat	0.1 g

Potassium	34.1 mg

Protein	0.8 g

Sodium	12.6 mg

Dietary Exchanges 1.5 Fat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 1.0
1 cup whole wheat flour 0.5
0 1/2 cup SPLENDA® Brown Sugar Blend 0.5
0 1/2 cup old fashioned rolled oats 1.0
1 tsp cardamom, ground 0.5
0 1/2 tsp cream of tartar 0.25
0 1/4 tsp baking soda 0.25
0 1/4 tsp mace, ground 3.0
3 tbsp unsalted butter 1.0
1 oz semi sweet chocolate chips

Directions

Preheat oven to 350°F.
Coat 13"x9"x2" baking dish with cooking spray.
In food processor, combine flour, SPLENDA®, oats, cardamon, cream of tartar, baking soda, and mace. Pulse to mix and chop oats.
Add butter and process until mixture is crumbly.
Sprinkle evenly into baking dish. Using back of spatula, press dough evenly and firmly into dish.
Bake until golden, 17 to 20 minutes. To garnish, drizzle melted chocolate over cookies.
Cut into squares while hot. Place pan on cooling rack. Allow to cool completely.