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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Navy Bean Soup

Source: dLife

Soup with navy or white beans, ham, and vegetables.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	238.5

Total Carbs	41.2 g

Dietary Fiber	11.9 g

Sugars	3.8 g

Total Fat	1.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	987.4 mg

Protein	16.1 g

Sodium	445.5 mg

Dietary Exchanges 1.5 Fat, 0.7 Vegetables, 0.6 Meat, 2.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the well-rinsed beans in a 4-quart pot and cover with several inches of water. Discard any beans that float to the top. Soak the beans for 4-12 hours.
Drain the beans and return them to the pot.
Add the 5 cups water, onions, celery, bouillon granules, and black pepper and bring to a boil over high heat.
Reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.
Add the ham, potatoes, and carrots.
Cook for 45 minutes until the beans are soft and the soup is thick. If necessary, add more water.
Add the spinach and cook for 2 minutes until the spinach wilts.
Serve hot.