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Wild Rice with Ginger Dressing
Source: dLife

Wild rice with a ginger dressing, nutty flavor adds a twist to this pilaf.

Prep Time: 10 minutes
Cook Time: 55 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 147.9
Total Carbs 18.5 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Total Fat 6.9 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 86.0 mg
Protein 3.1 g
Sodium 15.2 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 cup  wild rice
8 oz  fresh green beans
2 cup  orzo pasta
2 each  large yellow bell pepppers
0 1/2 cup  fresh chopped red onion
0.6667 cup  cider vinegar
0 1/2 cup  olive oil
0.3333 cup  chopped parsley
0 1/4 cup  fresh ginger root
1 1/2 tsp  dijon mustard
1 pinch  salt and pepper
  1. Bring a large saucepan of water to a boil. Add rice and cook until tender, about 50 minutes. Drain; transfer rice to a large mixing bowl.
  2. In the meantime, bring a large saucepan of water to a boil. Add snow peas or green beans and boil until bright green and just tender, about 1 minute. With a slotted spoon, scoop out beans and drain in a colander. Return water to a boil and add orzo. Cook until tender, about 10 minutes, drain well. Add green beans, orzo, peppers and onion to rice in bowl and mix gently.
  3. To make the dressing, place the vinegar, oil, ginger, parsley, and mustard in a food processor or blender, process until well blended. Pour dressing over rice mixture and toss to coat. Serve at room temperature.

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