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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed White Bean Pate

Source: dLife

A savory vegetarian pate made with white beans, shallots, garlic and other spices.

Nutrition Facts

Makes 40 servings
Amount Per Serving

Calories	14.4

Total Carbs	2.5 g

Dietary Fiber	0.6 g

Sugars	0.1 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	52.5 mg

Protein	0.9 g

Sodium	29.7 mg

Dietary Exchanges 0.1 Fat, 0.0 Vegetables, 0.0 Fruits, 0.1 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium shallots 3.0
3 each medium garlic cloves 2.0
2 cup cooked white beans 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 tsp dried basil 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp dried dill weed 0.5
0 1/2 tsp ground tarragon 0.5
0 1/2 tsp white pepper 0.25
0 1/4 tsp ground nutmeg 0.5
0 1/2 tsp salt 1.0
1 tbsp capers 1.0
1 tsp stoneground mustard 1.0
1 tbsp tahini 2.0
2 tbsp chopped parsley 1.0
1 tbsp fresh tarragon 1.0
1 pinch hot pepper sauce 2.0
2 cup fresh watercress, chopped

Directions

Place shallots, and garlic in a food processor or blender; process a few seconds.
Add all remaining ingredients (except those that are optional) and puree until smooth. Taste and add optional ingredients as desired; puree until smooth.
Transfer to a serving dish or decorative crock and garnish.