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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Herb Spread

Source: dLife

A tofu based herb spread with a rich tasting texture.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	101.8

Total Carbs	5.7 g

Dietary Fiber	1.6 g

Sugars	1.2 g

Total Fat	4.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	58.8 mg

Protein	9.8 g

Sodium	513.5 mg

Dietary Exchanges 4.6 Fat, 0.1 Vegetables, 0.8 Meat, 0.3 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz Tofu, firm, lite 3.0
3 tbsp miso 1.0
1 tbsp Sesame Butter, tahini 1.0
1 each fresh green onions 4.0
4 tbsp chopped parsley 2.0
2 tbsp fresh dill weed 1.0
1 each medium garlic cloves 1.0
1 pinch ground nutmeg

Directions

In a food processor, combine all ingredients and pulse until smooth.
Pack into a serving bowl. Serve immediately with crusty bread, crackers, bread sticks and/or raw vegetables.