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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Endive Spears

Source: dLife

Endives stuffed with garlic and goat cheese.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	27.8

Total Carbs	3.7 g

Dietary Fiber	2.7 g

Sugars	0.3 g

Total Fat	1.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	272.7 mg

Protein	1.8 g

Sodium	33.1 mg

Dietary Exchanges 1.0 Fat, 0.6 Vegetables, 0.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole heads of garlic 4.0
4 oz goat cheese 0.25
0 1/4 tsp black pepper 2.0
2 each fresh endive, heads 1.0
1 pinch fresh thyme

Directions

Preheat oven to 400°F. Wrap garlic cloves in aluminum foil and bake 30 minutes or until tender.
Squeeze pulp cloves, discard peels.
In medium bowl, combine garlic, goat cheese, and pepper; mix well with fork. (Mixture can be covered and refrigerated up to 48 hours before serving. Let stand at room temperature until softened.)
Spoon 2 teaspoons cheese mixture into center of each endive spear; arrange on a colorful serving platter.
Garnish with thyme, if desired.