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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Moroccan-Style Chicken Stew

Source: dLife

A hearty stew slow cooked with chicken, garbanzo beans, vegetables and spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	352.3

Total Carbs	22.8 g

Dietary Fiber	5.2 g

Sugars	5.7 g

Total Fat	15.0 g

Saturated Fat	4.0 g

Unsaturated Fat	0.5 g

Potassium	464.5 mg

Protein	33.5 g

Sodium	376.3 mg

Dietary Exchanges 15.0 Fat, 1.4 Vegetables, 0.0 Fruits, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In nonstick 5- to 6-quart Dutch oven, heat oil over medium heat until hot. Add onion and cook, stirring, until light golden, approximately 5 minutes.
Using a pie plate, mix flour with coriander, cumin, salt, ground red pepper and cinnamon. Toss chicken with flour mixture to coat evenly.
Add chicken to Dutch oven and cook, turning once, until lightly browned, approximately 7 minutes. Add garlic and cook 1 minute.
Stir in tomatoes, beans, raisins, olives and water. Simmer, breaking up tomatoes with side of spoon, until chicken is no longer pink throughout (5 minutes). Garnish with cilantro.