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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hearty Oat Bran Pancakes

Source: dLife

Oat bran and whole wheat flour make a healthy pancake. Serve with your favorite fruit or yogurt.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	60.3

Total Carbs	11.7 g

Dietary Fiber	1.9 g

Sugars	2.4 g

Total Fat	1.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	188.0 mg

Protein	3.6 g

Sodium	44.4 mg

Dietary Exchanges 1.4 Fat, 0.1 Milk, 0.0 Other Carbs, 0.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup oat bran 0.5
0 1/2 cup Flour, pastry, whole wheat, stone ground 2.0
2 tsp low sodium baking powder 2.0
2 tsp sugar 1.75
1 3/4 cup low fat buttermilk 1.0
1 each eggs

Directions

Preheat oven to 200°F.
In medium bowl, mix oat bran, flour, baking powder, and sugar.
Add buttermilk and egg. Stir well with wire whisk.
Spray large griddle or nonstick skillet with cooking spray. Preheat to medium.
Pour 1/4 cup batter onto griddle or skillet and spread into a 4-inch circle for each pancake. Cook for about 1-1/2 minutes until top is bubbly and the edges are dry. Flip and cook for 1 minute until second side is golden brown.
Serve immediately or keep warm in preheated oven.