dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hearty Oat Bran Pancakes
Source: dLife

Oat bran and whole wheat flour make a healthy pancake. Serve with your favorite fruit or yogurt.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 60.3
Total Carbs 11.7 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 188.0 mg
Protein 3.6 g
Sodium 44.4 mg
Dietary Exchanges
, 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  oat bran
0 1/2 cup  Flour, pastry, whole wheat, stone ground
2 tsp  low sodium baking powder
2 tsp  sugar
1 3/4 cup  low fat buttermilk
1 each  eggs
Directions
  1. Preheat oven to 200°F.
  2. In medium bowl, mix oat bran, flour, baking powder, and sugar.
  3. Add buttermilk and egg. Stir well with wire whisk.
  4. Spray large griddle or nonstick skillet with cooking spray. Preheat to medium.
  5. Pour 1/4 cup batter onto griddle or skillet and spread into a 4-inch circle for each pancake. Cook for about 1-1/2 minutes until top is bubbly and the edges are dry. Flip and cook for 1 minute until second side is golden brown.
  6. Serve immediately or keep warm in preheated oven.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?