It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Grilled Meatloaf

Source: dLife

Meatloaf grilled with onions, breadcrumbs, and barbecue sauce is a homemade favorite.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	181.9

Total Carbs	15.6 g

Dietary Fiber	0.8 g

Sugars	1.0 g

Total Fat	4.5 g

Saturated Fat	1.3 g

Unsaturated Fat	0.4 g

Potassium	19.7 mg

Protein	19.8 g

Sodium	455.9 mg

Dietary Exchanges 4.5 Fat, 0.1 Vegetables, 1.7 Meat, 0.1 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb extra lean ground beef (5% fat) 0.5
0 1/2 each small onions 1.0
1 cup bread crumbs 1.0
1 each eggs 0.3333
0.3333 cup Sauce, barbecue 1.0
1 each cooking spray 0.25
0 1/4 cup Sauce, barbecue

Directions

Combine the ground beef, onion, breadcrumbs, egg, and 1/3 cup barbecue sauce in a large bowl. Shape the mixture into a loaf and wrap in cooking-spray-coated aluminum foil. Chill for 15 minutes in the freezer.
Preheat the grill.
Poke holes on both sides of the foil using a fork. Grill the meatloaf, still in the foil package, covered, over medium-high heat for 10-15 minutes per side. It should be taken off the grill once its internal temperature reaches 155 degrees F.
Open the foil and spoon 1/4 cup barbecue sauce over the meatloaf. Cover with aluminum foil for 5-10 minutes to heat through. Serve immediately.