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Barbeque Meatloaf
Source: dLife

Barbecue-flavored grilled meatloaf.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 278.7
Total Carbs 23.0 g
Dietary Fiber 0.9 g
Sugars 8.0 g
Total Fat 10.5 g
Saturated Fat 3.7 g
Unsaturated Fat 0.5 g
Potassium 350.7 mg
Protein 20.9 g
Sodium 244.2 mg
Dietary Exchanges
1 Fat , 3 Meat , 1 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  lean ground beef (10% fat)
0 1/2 each  small onions
1 cup  bread crumbs
1 each  eggs
0.3333 cup  Sauce, barbecue, low sodium
1 each  cooking spray, for baking
0 1/4 cup  Sauce, barbecue, low sodium
Directions
  1. Mix the beef, onion, breadcrumbs, egg, and 1/3 cup barbecue sauce in a large bowl. Shape the mixture into a loaf. Wrap it in cooking-spray-coated aluminum foil and chill for 15 minutes in the freezer.
  2. Preheat the grill.
  3. Poke holes on both sides of the foil using a fork. Grill the meatloaf in the foil package, covered, over medium-high heat for 10-15 minutes per side. The internal temperature should be 155 degrees F when the meatloaf is removed.
  4. Open the foil and spoon 1/4 cup barbecue sauce over the meatloaf. Cover again with aluminum foil 5-10 minutes in order to heat through. Serve immediately.

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