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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barbeque Meatloaf

Source: dLife

Barbecue-flavored grilled meatloaf.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	278.7

Total Carbs	23.0 g

Dietary Fiber	0.9 g

Sugars	8.0 g

Total Fat	10.5 g

Saturated Fat	3.7 g

Unsaturated Fat	0.5 g

Potassium	350.7 mg

Protein	20.9 g

Sodium	244.2 mg

Dietary Exchanges 10.5 Fat, 0.1 Vegetables, 2.6 Meat, 0.6 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix the beef, onion, breadcrumbs, egg, and 1/3 cup barbecue sauce in a large bowl. Shape the mixture into a loaf. Wrap it in cooking-spray-coated aluminum foil and chill for 15 minutes in the freezer.
Preheat the grill.
Poke holes on both sides of the foil using a fork. Grill the meatloaf in the foil package, covered, over medium-high heat for 10-15 minutes per side. The internal temperature should be 155 degrees F when the meatloaf is removed.
Open the foil and spoon 1/4 cup barbecue sauce over the meatloaf. Cover again with aluminum foil 5-10 minutes in order to heat through. Serve immediately.