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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Mediterranean Burger

Source: dLife

Grilled burgers topped with spinach and red onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	233.3

Total Carbs	20.4 g

Dietary Fiber	7.4 g

Sugars	1.4 g

Total Fat	5.4 g

Saturated Fat	1.6 g

Unsaturated Fat	0.6 g

Potassium	164.3 mg

Protein	26.1 g

Sodium	106.3 mg

Dietary Exchanges 5.4 Fat, 0.6 Vegetables, 2.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In medium mixing bowl, blend meat, roasted red pepper, and oregano with a fork.
Form into 4 patties.
Coat skillet or grill with cooking spray. Heat to medium. Cook burgers over medium-high, flipping burgers once, until juices run clear.
Add salt and pepper to taste. Top with red onion and spinach.