dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Burger
Source: dLife

Grilled burgers topped with spinach and red onion.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 233.3
Total Carbs 20.4 g
Dietary Fiber 7.4 g
Sugars 1.4 g
Total Fat 5.4 g
Saturated Fat 1.6 g
Unsaturated Fat 0.6 g
Potassium 164.3 mg
Protein 26.1 g
Sodium 106.3 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  ground beef, extra lean, raw
1 each  cooking spray
1 pinch  salt
1 cup  black pepper
1 oz  roasted red peppers with brine
1 tbsp  oregano leaves
1 each  red onion
8 each  fresh spinach leaves
Directions
  1. In medium mixing bowl, blend meat, roasted red pepper, and oregano with a fork.
  2. Form into 4 patties.
  3. Coat skillet or grill with cooking spray. Heat to medium. Cook burgers over medium-high, flipping burgers once, until juices run clear.
  4. Add salt and pepper to taste. Top with red onion and spinach.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?