It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Radicchio Watercress Pear Salad

Source: dLife

A light, tangy and sweet salad topped with gorgonzola cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	66.2

Total Carbs	14.0 g

Dietary Fiber	2.3 g

Sugars	8.7 g

Total Fat	1.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.0 g

Potassium	84.2 mg

Protein	1.5 g

Sodium	42.3 mg

Dietary Exchanges 1.3 Fat, 0.2 Vegetables, 0.9 Fruits, 0.1 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Wash pears. Remove cores and cut each into 8 slices.
Dip pear slices in lemon juice to prevent browning.
Arrange radicchio and watercress leaves evenly on 8 salad plates. Arrange pears on top of greens. Sprinkle with cheese.
Serve immediately, or cover and chill up to 1 hour.