It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Lemon Chicken

Source: dLife

Grilled chicken topped with a sensational marinade that combines rich and zesty flavors of lemon and garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	138.8

Total Carbs	2.8 g

Dietary Fiber	0.9 g

Sugars	1.1 g

Total Fat	1.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	325.4 mg

Protein	26.4 g

Sodium	74.6 mg

Dietary Exchanges 1.7 Fat, 0.2 Vegetables, 0.1 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a large heavy-duty, zip-top plastic bag combine lemon zest, lemon juice, green onions, parsley, basil, and garlic; add chicken. Seal bag and turn to coat chicken. Marinate in refrigerator for at least 2 hours, turning bag occasionally.
Remove chicken from marinade, and discard marinade.
Coat grill rack with cooking spray; place chicken on grill over medium-hot coals (350 to 400 degrees F). Place chicken on rack, and grill, covered, 5 minutes on each side or until chicken is done.