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Blueberry-Orange Pancakes with Blueberry-Orange Sauce
Source: dLife

Blueberry studded pancakes with an orange and blueberry flavored sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 179.5
Total Carbs 39.5 g
Dietary Fiber 3.5 g
Sugars 12.8 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 130.1 mg
Protein 5.6 g
Sodium 671.2 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Meat , 1/2 Milk , 1/2 Other Carbs , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Blueberry-Orange Sauce
0 1/4 cup  SPLENDA┬« No Calorie Sweetener, granulated
1 1/2 tsp  cornstarch
2 tbsp  orange juice
0 1/4 tsp  grated orange peel
2 cup  Blueberries, fresh
1 each  cooking spray

Pancakes
2 cup  Pancake & Waffle Mix, original, dry
1 cup  Milk, nonfat/skim, with add vitamin A & D, lactose free
0 1/2 cup  liquid egg substitute
1 tsp  grated orange peel
0 1/4 tsp  ground nutmeg
1 cup  Blueberries, fresh
Directions
  1. Mix sugar substitute and cornstarch in 1 1/2 quart saucepan.
  2. Stir in 2 cups blueberries, orange juice, and 1/4 teaspoon orange peel. Boil over medium heat while stirring constantly.
  3. Boil approximately 2 minutes or until thickened.
  4. Grease griddle with canola oil or cooking spray and place over medium heat or to 375 degrees F.
  5. Place all pancake ingredients except the blueberries in medium bowl and mix. Fold in 1 cup blueberries.
  6. Pour slightly under 1/4 cup batter onto griddle for each pancake and cook until edges are dry. Flip over and cook opposite side until golden brown.
  7. Serve with orange blueberry sauce.

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