dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Nutty Whole-Grain Silver Dollar Pancakes
Source: dLife

A healthy, nutty twist on traditional pancakes.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 282.9
Total Carbs 39.1 g
Dietary Fiber 2.3 g
Sugars 7.0 g
Total Fat 10.5 g
Saturated Fat 2.4 g
Unsaturated Fat 2.6 g
Potassium 150.5 mg
Protein 9.2 g
Sodium 631.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Meat , 1/2 Milk , 1/2 Other Carbs , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 3/4 cup  Cereal, Wheaties
0 1/4 cup  seedless raisins
0 1/4 cup  Seeds, sunflower, kernels, dry roasted, unsalted
1 each  canola cooking spray
2 cup  Baking Mix, dry
1 1/4 cup  Cereal, Wheaties
1 1/4 cup  fat free milk
2 each  medium eggs
0.3333 cup  Yogurt, vanilla, nonfat
Directions
  1. Mix 1/2 cup slightly crushed cereal, nuts, and raisins in small bowl and set aside.
  2. Grease skillet with canola oil or cooking spray and heat over medium heat or to 375 degrees F.
  3. Stir Bisquick mix, milk, eggs, and 3/4 cups crushed cereal in medium bowl until mixed. Pour 1 tablespoon of batter onto hot griddle for each pancake and cook until edges are dry. Flip and cook opposite side until golden brown.
  4. Arrange 6 pancakes topped with 1 tablespoon of yogurt and 2 1/2 tablespoons of cereal mixture per serving.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?