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Fruit and Cottage Cheese Parfait
Source: dLife

Cottage cheese with apple and blueberries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 179.9
Total Carbs 29.0 g
Dietary Fiber 4.5 g
Sugars 22.2 g
Total Fat 1.5 g
Saturated Fat 0.8 g
Unsaturated Fat 0.2 g
Potassium 256.6 mg
Protein 14.7 g
Sodium 460.6 mg
Dietary Exchanges
1.5 Fat, 1.6 Fruits, 2.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  small apples
0 1/2 cup  Cottage Cheese, 1% fat
0 1/4 cup  Blueberries, fresh
Directions
  1. Place half of the apple chunks in a glass parfait dish or cereal bowl.
  2. Top uniformly with half of the cottage cheese and the blueberries.
  3. Add the rest of the cottage cheese and the leftover apple. Serve immediately.

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