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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Spinach-Chicken and Wild Rice Soup

Source: dLife

Delicious high protein, low fat soup with chicken and fresh spinach.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	199.3

Total Carbs	21.3 g

Dietary Fiber	1.6 g

Sugars	1.0 g

Total Fat	1.8 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	1520.6 mg

Protein	24.1 g

Sodium	207.8 mg

Dietary Exchanges 1.8 Fat, 0.1 Vegetables, 1.3 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the water, chicken broth, cream of chicken soup, uncooked wild rice, thyme, and pepper in a 3 1/2 or 4 quart slow cooker.
Cover and cook for 7 to 8 hours on low setting or for 3 1/2 to 5 hours on high heat setting.
To serve, stir in chicken and spinach.