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Spinach-Chicken and Wild Rice Soup
Source: dLife

Delicious high protein, low fat soup with chicken and fresh spinach.

Rating:
Prep Time: 20 minutes
Cook Time: 7 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 199.3
Total Carbs 21.3 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Total Fat 1.8 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 1520.6 mg
Protein 24.1 g
Sodium 207.8 mg
Dietary Exchanges
, 1 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 cup  cold water
14 floz  low sodium chicken broth
10 3/4 oz  Soup, cream of chicken, condensed, canned
0.6667 cup  Rice, wild, dry
0 1/2 tsp  ground thyme
0 1/4 tsp  black pepper
1 lb  skinless cooked turkey breast
2 cup  fresh chopped spinach
Directions
  1. Combine the water, chicken broth, cream of chicken soup, uncooked wild rice, thyme, and pepper in a 3 1/2 or 4 quart slow cooker.
  2. Cover and cook for 7 to 8 hours on low setting or for 3 1/2 to 5 hours on high heat setting.
  3. To serve, stir in chicken and spinach.

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