dLifeHeaderPortlet dLifeHeaderPortlet


Ginger Applesauce
Source: dLife

Fresh ginger root and lemon zest give this applesauce a special zing.

Rating:
Prep Time: 5 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 117.2
Total Carbs 31.7 g
Dietary Fiber 5.8 g
Sugars 23.9 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 4.4 mg
Protein 0.1 g
Sodium 4.4 mg
Dietary Exchanges
, 2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

10 each  medium apples
1 cup  apple cider
2 each  cinnamon sticks
1 1/2 tsp  fresh lemon peel
0 1/4 cup  packed light brown sugar
0 1/4 tsp  ground nutmeg
1 1/2 tbsp  fresh ginger root
Directions
  1. Peel, core and chop apples. Transfer to a large saucepan and add cider, cinnamon, and lemon zest.
  2. Simmer over medium heat 30 minutes, stirring occasionally. Remove cinnamon sticks. Add sugar, nutmeg, and ginger, and cook until thick, about 10 minutes.
  3. Serve warm or chilled.

dLife Weekly Poll

What about diabetes frustrates you the most?