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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Taste of Italy Soup

Source: dLife

Italian-style soup with fresh vegetables.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	81.3

Total Carbs	13.5 g

Dietary Fiber	3.7 g

Sugars	7.6 g

Total Fat	1.7 g

Saturated Fat	0.9 g

Unsaturated Fat	0.2 g

Potassium	586.6 mg

Protein	5.4 g

Sodium	216.8 mg

Dietary Exchanges 1.7 Fat, 2.2 Vegetables, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In stock pot, combine water, onion, mushrooms, carrots, bouillon, garlic, Italian seasoning, and black pepper.
In blender, puree undrained tomatoes until smooth. Add to stock pot.
Bring the mixture to a boil over high heat. Reduce heat to low, cover, and simmer for 30 minutes.
Add zucchini, peas, and spinach. Return to boil. Cover, reduce heat and simmer for 8 minutes.
Ladle into bowls and sprinkle with Parmesan cheese. Serve hot.