dLifeHeaderPortlet dLifeHeaderPortlet

Spicy Cajun Rub
Source: dLife

A Cajun-style blend of herbs and spices.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 15 servings
Amount Per Serving
Calories 7.0
Total Carbs 1.4 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 4.4 mg
Protein 0.2 g
Sodium 117.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/2 tbsp  ground paprika
2 tsp  ground thyme
2 tsp  oregano leaves
1 1/2 tsp  garlic powder
1 1/2 tsp  packed light brown sugar
1 tsp  onion powder
1 tsp  black pepper
0 3/4 tsp  salt
0 1/4 tsp  ground cayenne (red pepper)
  1. Mix all the ingredients together in a small bowl, stirring well.
  2. Apply 1-2 tablespoons of rub per pound of meat and grill, broil, or roast the meat as desired.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info