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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
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Plum Yogurt Pops

Source: dLife

Vanilla yogurt pops frozen with plums.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	62.9

Total Carbs	14.3 g

Dietary Fiber	0.3 g

Sugars	13.2 g

Total Fat	0.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	1.1 g

Sodium	18.8 mg

Dietary Exchanges 0.4 Fat, 0.1 Fruits, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb plums 0.5
0 1/2 cup sugar 1.0
1 tbsp fresh lemon juice 2.0
2 cup Yogurt, vanilla, low fat

Directions

In blender, at medium speed, puree plums, sugar and lemon juice.
Pour plum puree into medium-mesh sieve set over medium bowl. With spoon, press against sieve to push through pulp and juice. Discard solids in sieve.
Using wire whisk, mix yogurt and plum puree until well mixed.
Spoon yogurt mixture into sixteen 3-ounce paper cups, freeze until partially frozen, 3 hours.
Insert wooden ice cream stick into center of each cup. Freeze until completely frozen, about 2 hours.