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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruity Bran Bread

Source: dLife

Quick bread with pears, prunes or apricots, and oat bran.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	128.3

Total Carbs	24.0 g

Dietary Fiber	3.9 g

Sugars	8.6 g

Total Fat	3.9 g

Saturated Fat	0.3 g

Unsaturated Fat	1.1 g

Potassium	197.6 mg

Protein	2.3 g

Sodium	21.4 mg

Dietary Exchanges 3.9 Fat, 0.6 Fruits, 0.1 Meat, 0.1 Other Carbs, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz Pears, canned, with juice, halves 0.25
0 1/4 cup canola oil 6.0
6 tbsp liquid egg substitute 1.0
1 tsp vanilla extract 1.3333
1.3333 cup Flour, pastry, whole wheat, stone ground 0.6667
0.6667 cup oat bran 0.6667
0.6667 cup Bran, wheat 0.3333
0.3333 cup sugar 1.0
1 tbsp low sodium baking powder 0.5
0 1/2 tsp ground cinnamon 0.125
0.125 tsp salt 0.6667
0.6667 cup pitted dried prunes 0.3333
0.3333 cup chopped walnuts

Directions

Preheat the oven to 350 Fahrenheit.
Drain the pears, making sure to reserve the juice.
Place the pears and half the juice into a blender and blend until smooth.
Put the pears in a 2-cup measuring cup and add enough of the remaining juice to bring the volume to 1 1/3 cups.
Mix in the oil, egg substitute or eggs, and vanilla extract. Set aside.
Mix the flour, oat bran, wheat bran, sugar, baking powder, cinnamon, and salt in a large bowl.
Add the pear mixture to the flour mixture, stirring well. Fold in the prunes or apricots and, if desired, the nuts.
Coat the bottoms and sides of an 8x4-inch pan with nonstick cooking spray.
Spread the batter in the pan and bake for 45 minutes until a toothpick inserted into the center of the loaf comes out clean.
Let the bread sit for 15 minutes before turning upside-down onto a wire rack. Then, turn right side up and cool to room temperature before slicing.