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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

CranApple Quick Bread

Source: dLife

Quick bread flavored with dried cranberries and applesauce.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	108.0

Total Carbs	18.8 g

Dietary Fiber	2.5 g

Sugars	6.9 g

Total Fat	4.1 g

Saturated Fat	0.4 g

Unsaturated Fat	1.1 g

Potassium	137.4 mg

Protein	2.0 g

Sodium	19.5 mg

Dietary Exchanges 4.1 Fat, 0.3 Fruits, 0.1 Other Carbs, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup Flour, pastry, whole wheat, stone ground 1.0
1 cup oat bran 0.3333
0.3333 cup sugar 1.0
1 tbsp low sodium baking powder 0.5
0 1/2 tsp ground nutmeg 0.125
0.125 tsp salt 1.25
1 1/4 cup unsweetened applesauce 0.5
0 1/2 cup liquid egg substitute 0.25
0 1/4 cup canola oil 1.5
1 1/2 tsp vanilla extract 0.5
0 1/2 cup Cranberries, sweetened, dried, Craisins 0.5
0 1/2 cup chopped walnuts

Directions

Preheat the oven to 350 degrees.
Mix the flour, oat bran, sugar, baking powder, nutmeg, and salt in a large bowl.
Mix the applesauce, egg substitute or eggs, oil, and vanilla extract in a medium sized bowl.
Add the applesauce mixture to the flour mixture and stir to mix well.
Fold in the berries and, if desired, the nuts.
Spray the bottom and sides of an 8 x 4 inch pan with nonstick cooking spray.
Spread the batter in the pan and bake for about 50 minutes until a toothpick inserted into the center of the loaf comes out clean.
Let the bread sit for 15 minutes after removing it from the oven.
Turn the loaf upside down onto a wire rack. Then turn right side up. Allow to cool to room temperature before slicing.