dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Parmesan-Pepper Ranch Dressing
Source: dLife

A low-fat Ranch dressing with parmesan cheese and pepper.

Prep Time: 35 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 27.3
Total Carbs 2.9 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Total Fat 0.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 55.7 mg
Protein 1.9 g
Sodium 127.5 mg
Dietary Exchanges
, 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 3/4 cup  low fat buttermilk
0 1/4 cup  Sour Cream, fat free
2 tbsp  fat free mayonnaise
2 tbsp  Cheese, parmesan, fresh, grated
0 1/2 tsp  dried parsley
0 1/2 tsp  chives, freeze dried
0 1/4 tsp  ground oregano
0 1/4 tsp  garlic powder
0.125 tsp  salt
0.125 tsp  black pepper
  1. Gently whisk together all the ingredients in a medium bowl.
  2. For best flavor, cover and refrigerate for at least 30 minutes before serving.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?