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Ham and Rice Salad
Source: dLife

Great tasting, filling entree salad.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 187.3
Total Carbs 28.2 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Total Fat 4.2 g
Saturated Fat 1.0 g
Unsaturated Fat 0.5 g
Potassium 329.3 mg
Protein 9.6 g
Sodium 264.4 mg
Dietary Exchanges
, 1 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Prepare the rice using the package instructions, substituting broth for 1 cup of the liquid and omitting the salt. Then, let cool.
  2. Combine the rice with the ham, vegetables, parsley, and dill weed in a large bowl.
  3. To make dressing, whisk together the salad dressing and mustard in a small bowl. Pour the dressing into the rice and ham mixture, stirring to coat. Cover and refrigerate.
  4. Place a scoop of salad on a bed of lettuce and top with the parsley or mint. Serve at room temperature or chilled.

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