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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Rice Salad

Source: dLife

Great tasting, filling entree salad.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	187.3

Total Carbs	28.2 g

Dietary Fiber	3.1 g

Sugars	4.0 g

Total Fat	4.2 g

Saturated Fat	1.0 g

Unsaturated Fat	0.5 g

Potassium	329.3 mg

Protein	9.6 g

Sodium	264.4 mg

Dietary Exchanges 4.2 Fat, 0.5 Vegetables, 0.7 Meat, 0.1 Other Carbs, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare the rice using the package instructions, substituting broth for 1 cup of the liquid and omitting the salt. Then, let cool.
Combine the rice with the ham, vegetables, parsley, and dill weed in a large bowl.
To make dressing, whisk together the salad dressing and mustard in a small bowl. Pour the dressing into the rice and ham mixture, stirring to coat. Cover and refrigerate.
Place a scoop of salad on a bed of lettuce and top with the parsley or mint. Serve at room temperature or chilled.