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Chicken Chow Mein
Source: dLife

Chicken sauteed with Chinese vegetables.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 112.4
Total Carbs 10.6 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Total Fat 1.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 425.9 mg
Protein 13.0 g
Sodium 167.9 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Coat a large skillet with cooking spray and heat it over medium heat until hot.
  2. Stirring constantly, add the onion, celery, and green pepper and cook it for 3 minutes, or until the vegetables are tender.
  3. Stir in the chicken, Chinese vegetables, mushrooms, and cumin. Continue to cook over medium heat for 1 minute.
  4. After dissolving the bouillon granules and cornstarch in water, add it to the chicken and vegetable mixture. Continue to cook over medium heat, stirring constantly, until bubbly and thickened.

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