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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Chow Mein

Source: dLife

Chicken sauteed with Chinese vegetables.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	112.4

Total Carbs	10.6 g

Dietary Fiber	2.8 g

Sugars	3.4 g

Total Fat	1.9 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	425.9 mg

Protein	13.0 g

Sodium	167.9 mg

Dietary Exchanges 1.9 Fat, 1.7 Vegetables, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large skillet with cooking spray and heat it over medium heat until hot.
Stirring constantly, add the onion, celery, and green pepper and cook it for 3 minutes, or until the vegetables are tender.
Stir in the chicken, Chinese vegetables, mushrooms, and cumin. Continue to cook over medium heat for 1 minute.
After dissolving the bouillon granules and cornstarch in water, add it to the chicken and vegetable mixture. Continue to cook over medium heat, stirring constantly, until bubbly and thickened.