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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn and White Bean Soup

Source: dLife

A hearty, low fat soup of white beans, corn, bacon and vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.6

Total Carbs	32.7 g

Dietary Fiber	5.6 g

Sugars	6.5 g

Total Fat	6.9 g

Saturated Fat	1.7 g

Unsaturated Fat	0.6 g

Potassium	258.9 mg

Protein	10.2 g

Sodium	463.0 mg

Dietary Exchanges 6.9 Fat, 1.1 Vegetables, 0.3 Milk, 1.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook bacon in a medium saucepan until crisp. Drain, but leave 1 tablespoon of fat. Dice bacon and return to pan.
Add bell pepper, carrots, onions and garlic to pan. Cook, covered until vegetables are softened, approximately 7 minutes.
Add flour, stir and cook for one minutes.
Add water, milk, bay leaf, salt, white pepper and sage. Simmer until slightly thickened, approximately 4 minutes.
Add the beans and simmer 10 minutes.
Stir in the corn and cook until heated through. Discard bay leaf and serve.