dLifeHeaderPortlet dLifeHeaderPortlet


Blueberry Oat Bran Muffins
Source: dLife

Blueberry muffins that substitute healthy oat bran for flour.

Rating:
Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 93.4
Total Carbs 17.9 g
Dietary Fiber 2.9 g
Sugars 6.7 g
Total Fat 3.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 202.0 mg
Protein 4.2 g
Sodium 65.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  oat bran
0 1/4 cup  sugar
2 tsp  low sodium baking powder
0 1/4 tsp  baking soda
0 1/2 cup  Yogurt, vanilla, low fat
0 1/2 cup  orange juice
0 1/2 cup  egg substitute, liquid
2 tbsp  canola oil
0 3/4 cup  Blueberries, fresh
1 each  cooking spray
Directions
  1. Preheat the oven to 350 degrees F.
  2. Combine the oat bran, sugar, baking powder, and baking soda in a large bowl.
  3. Mix together the yogurt, orange juice, egg substitute or eggs, and oil in a small bowl. Stir well.
  4. Add the yogurt mixture to the oat bran mixture and stir well. Fold in the blueberries.
  5. With nonstick cooking spray, coat the bottoms (only) of muffin cups and fill each 1/4 full with batter. Bake for 16 minutes or until a toothpick inserted in the center of a muffin comes out clean.
  6. Allow the muffins to sit in the muffin tin for 5 minutes before removing. Serve warm or at room temperature.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?