dLifeHeaderPortlet dLifeHeaderPortlet

Sports Game Snack Mix
Source: dLife

A mix of popcorn, taco seasoning, peanuts, raisins, and pumpkin seeds.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 182.2
Total Carbs 18.7 g
Dietary Fiber 3.0 g
Sugars 9.7 g
Total Fat 9.9 g
Saturated Fat 1.5 g
Unsaturated Fat 2.2 g
Potassium 215.8 mg
Protein 6.1 g
Sodium 45.1 mg
Dietary Exchanges
2 Fat , 1 Fruits , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


10 cup  Popcorn, air popped
1 each  cooking spray
1 tbsp  taco seasoning
1 cup  peanuts
1 cup  golden raisins
0 1/2 cup  pumpkin seeds
  1. Remove unpopped kernels from popped corn, and place popped corn in a very large bowl.
  2. Lightly coat popcorn with cooking spray, then sprinkle popcorn with taco seasoning mix. Stir lightly to coat.
  3. Stir in peanuts, raisins, and pumpkin seeds. Stir mixture again before serving.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info