dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ferociously Fruity Fruit Salad
Source: dLife

Juicy chunks of oranges, grapes, apples, and bananas sprinkled with coconut.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 95.8
Total Carbs 23.3 g
Dietary Fiber 3.2 g
Sugars 15.8 g
Total Fat 1.1 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 139.7 mg
Protein 1.1 g
Sodium 1.7 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Peel the oranges, making sure to cut down to the flesh. Cut the orange segments away from the membranes and place the segments and accumulated juices into a large bowl. Squeeze any juice from the pieces of orange rind and add it to the bowl.
  2. Toss the grapes and apples with the oranges, mixing well.
  3. Cover and refrigerate for at least 1 hour until well chilled.
  4. Add the bananas and refrigerate for 1 more hour before serving.
  5. Divide the mixture among six 8-ounce bowls and top each serving with a sprinkling of the coconut.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?