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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom Kabobs

Source: dLife

Mushrooms combined with sweet peppers and brushed with infused soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	173.2

Total Carbs	33.5 g

Dietary Fiber	4.7 g

Sugars	4.5 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	553.1 mg

Protein	8.0 g

Sodium	411.6 mg

Dietary Exchanges 1.2 Fat, 1.8 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl combine soy sauce, Italian seasoning, ginger, and garlic; set aside.
Thread mushrooms, onion, tomatoes, green pepper, red sweet pepper, and yellow pepper alternately onto (8-inch) skewers. Brush kabobs with soy sauce mixture.
Place kabobs on a baking sheet coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 4 to 5 minutes, basting often with remaining soy sauce mixture.
Combine rice and chopped oregano; spoon 1/2 cup rice on each of 4 individual plates, and place 2 kabobs on each serving. Garnish plates with oregano sprigs, if desired.