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Mushroom Kabobs
Source: dLife

Mushrooms combined with sweet peppers and brushed with infused soy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 173.2
Total Carbs 33.5 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.4 g
Potassium 553.1 mg
Protein 8.0 g
Sodium 411.6 mg
Dietary Exchanges
, 2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  low sodium soy sauce
1 tsp  italian seasoning
0 1/2 tsp  fresh ginger root
1 each  medium garlic cloves
24 each  fresh mushrooms (med)
1 each  medium onions
1 cup  fresh cherry tomatoes
0 1/2 each  chopped green bell peppers
0 1/2 each  medium red bell peppers
0 1/2 each  medium yellow bell peppers
1 each  cooking spray
2 cup  cooked long grain brown rice
1 tbsp  fresh oregano
4 pinch  fresh oregano
Directions
  1. In a small bowl combine soy sauce, Italian seasoning, ginger, and garlic; set aside.
  2. Thread mushrooms, onion, tomatoes, green pepper, red sweet pepper, and yellow pepper alternately onto (8-inch) skewers. Brush kabobs with soy sauce mixture.
  3. Place kabobs on a baking sheet coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 4 to 5 minutes, basting often with remaining soy sauce mixture.
  4. Combine rice and chopped oregano; spoon 1/2 cup rice on each of 4 individual plates, and place 2 kabobs on each serving. Garnish plates with oregano sprigs, if desired.

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