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Corn and Onion Pancakes
Source: dLife

Filling pancakes made with corn kernels, onions, and chili powder.

Prep Time: 20 minutes
Cook Time: 24 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 145.7
Total Carbs 23.5 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Total Fat 4.2 g
Saturated Fat 0.7 g
Unsaturated Fat 1.4 g
Potassium 301.1 mg
Protein 3.9 g
Sodium 165.6 mg
Dietary Exchanges
1 Fat , 1/2 Milk , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a small bowl combine margarine and chili powder; cover and chill at least 30 minutes.
  2. In another small bowl combine flour, baking powder, and salt, set aside.
  3. Combine milk and egg substitute, add to dry ingredients, stirring just until combined.
  4. Fold in corn and onion tops, let stand 15 minutes or until mixture is slightly thickened.
  5. For each pancake, spoon 1/4 cup batter onto a hot griddle or skillet coated with cooking spray.
  6. Cook until tops are covered with bubbles and edges look cooked, turn and cook other side.
  7. Serve pancakes with chili spread.

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