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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Applesauce Breakfast Cake

Source: dLife

A healthy breakfast cake made with apple and oats.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	206.1

Total Carbs	22.9 g

Dietary Fiber	1.7 g

Sugars	5.3 g

Total Fat	11.4 g

Saturated Fat	1.8 g

Unsaturated Fat	2.4 g

Potassium	136.1 mg

Protein	4.1 g

Sodium	125.1 mg

Dietary Exchanges 11.4 Fat, 0.1 Fruits, 0.1 Meat, 0.2 Other Carbs, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup margarine 0.3333
0.3333 cup sugar 1.0
1 each eggs 1.5
1 1/2 cup white all purpose flour 1.0
1 cup Oats, rolled, old fashioned 2.5
2 1/2 tsp low sodium baking powder 1.0
1 tsp ground cinnamon 0.25
0 1/4 tsp salt 1.0
1 cup unsweetened applesauce 0.3333
0.3333 cup cold water 0.5
0 1/2 cup chopped walnuts

Directions

Heat oven to 350 degrees F. Lightly spray a 9-inch baking pan or dish with nonstick cooking spray. Combine flour, oats, baking powder, cinnamon, and salt. Blend with a wire whisk and set aside.
Beat together margarine and sugar. Blend in egg. Add flour mixture, applesauce, and water. Mix well. Fold in nuts and spread evenly in prepared baking dish. Bake 40 to 45 minutes or until golden brown. Cool completely. Cut into 12 squares.