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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
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Peanut Broccoli Salad

Source: dLife

Broccoli, red onion, raisins, and peanuts served with a honey-ginger dressing.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	57.4

Total Carbs	7.7 g

Dietary Fiber	2.0 g

Sugars	3.0 g

Total Fat	2.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	203.5 mg

Protein	2.8 g

Sodium	155.4 mg

Dietary Exchanges 2.2 Fat, 0.8 Vegetables, 0.4 Fruits, 0.1 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 lb Broccoli, fresh 0.5
0 1/2 cup fresh chopped red onion 0.5
0 1/2 cup seedless raisins 4.0
4 oz Nuts, peanuts, dry roasted, salted 0.5
0 1/2 cup fat free mayonnaise 0.5
0 1/2 cup Sour Cream, nonfat 1.0
1 tbsp honey 1.0
1 pinch ground ginger 1.0
1 pinch white pepper

Directions

Peel the outer skin from the broccoli stalk and discard it.
Chop the stalks into 1/2-inch pieces.
Cut the tops into small florets.
Toss the broccoli, onions, raisins, and peanuts in a large bowl, mixing well.
To make dressing, stir the remaining ingredients together in a small bowl, mixing well.
Add the dressing mixture to the broccoli mixture and toss to mix.
Cover and refrigerate for several hours or overnight prior to serving.