It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oat Bran Flapjacks

Source: dLife

Tasty breakfast, made from oat bran hot cereal, to start off the day.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	145.2

Total Carbs	44.5 g

Dietary Fiber	4.1 g

Sugars	16.0 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.7 g

Potassium	402.2 mg

Protein	8.5 g

Sodium	116.8 mg

Dietary Exchanges 1.8 Fat, 0.3 Milk, 1.4 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 cup oat bran 0.5
0 1/2 cup white all purpose flour 0.25
0 1/4 cup sweetener (sugar substitute) 2.0
2 tsp low sodium baking powder 0.125
0.125 tsp salt 1.25
1 1/4 cup fat free milk 0.25
0 1/4 cup liquid egg substitute

Directions

Heat nonstick griddle or frying pan over medium to medium-high heat.
In a large bowl, combine oat bran, flour, Splenda Granular, baking powder and salt. Set aside.
Beat together milk and egg substitute with a wire whisk, then pour the egg mixture over dry ingredients.
Stir together until ingredients are just blended and no large dry lumps appear.
Using scant 1/4 cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges.
Flip and cook other side until golden brown.