dLifeHeaderPortlet dLifeHeaderPortlet


Oat Bran Flapjacks
Source: dLife

Tasty breakfast, made from oat bran hot cereal, to start off the day.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 145.2
Total Carbs 44.5 g
Dietary Fiber 4.1 g
Sugars 16.0 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.7 g
Potassium 402.2 mg
Protein 8.5 g
Sodium 116.8 mg
Dietary Exchanges
, 1/2 Milk , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  oat bran
0 1/2 cup  white all purpose flour
0 1/4 cup  sweetener (sugar substitute)
2 tsp  low sodium baking powder
0.125 tsp  salt
1 1/4 cup  fat free milk
0 1/4 cup  liquid egg substitute
Directions
  1. Heat nonstick griddle or frying pan over medium to medium-high heat.
  2. In a large bowl, combine oat bran, flour, Splenda Granular, baking powder and salt. Set aside.
  3. Beat together milk and egg substitute with a wire whisk, then pour the egg mixture over dry ingredients.
  4. Stir together until ingredients are just blended and no large dry lumps appear.
  5. Using scant 1/4 cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges.
  6. Flip and cook other side until golden brown.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?