dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chai Tea
Source: dLife

Black tea with milk, honey, ginger, nutmeg, and cinnamon.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 101.9
Total Carbs 12.3 g
Dietary Fiber 0.1 g
Sugars 11.3 g
Total Fat 4.1 g
Saturated Fat 2.6 g
Unsaturated Fat 0.3 g
Potassium 30.0 mg
Protein 4.0 g
Sodium 68.5 mg
Dietary Exchanges
4.1 Fat, 0.5 Milk, 0.4 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  cold water
4 each  tea bags
2 cup  whole milk
2 each  honey
0 1/2 tsp  ground ginger
0 1/2 tsp  ground nutmeg
0 1/4 tsp  ground cinnamon
Directions
  1. Heat water to boiling. Add tea bags, reduce heat. Simmer 2 minutes. Remove tea bags.
  2. Slowly stir in remaining ingredients into tea. Heat to boiling. Stir with wire whisk to foam milk. Pour into cups.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.