dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Triple Fruit Yogurt Smoothie
Source: dLife

A refreshing yogurt smoothie made with raspberries, orange juice, and banana.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 173.8
Total Carbs 38.0 g
Dietary Fiber 3.4 g
Sugars 28.6 g
Total Fat 1.3 g
Saturated Fat 0.8 g
Unsaturated Fat 0.0 g
Potassium 45.0 mg
Protein 4.9 g
Sodium 106.3 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place all ingredients in a blender or food processor. Cover and blend on high speed for 30 seconds or until smooth.
  2. Pour smoothie into glasses and serve immediately.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?