dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Watermelon-Kiwi-Banana Smoothie
Source: dLife

A cool smoothie with a refreshing mix of bananas, kiwi and watermelon.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 119.7
Total Carbs 30.9 g
Dietary Fiber 2.9 g
Sugars 21.8 g
Total Fat 0.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 203.9 mg
Protein 1.4 g
Sodium 3.8 mg
Dietary Exchanges
0.8 Fat, 2.0 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  diced watermelon
1 each  medium kiwi, peeled
2 each  ice cubes
1 each  medium bananas
0 1/4 cup  Juice, apple
Directions
  1. Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour smoothie into glasses and serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.