dLifeHeaderPortlet dLifeHeaderPortlet


Watermelon-Kiwi-Banana Smoothie
Source: dLife

A cool smoothie with a refreshing mix of bananas, kiwi and watermelon.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 119.7
Total Carbs 30.9 g
Dietary Fiber 2.9 g
Sugars 21.8 g
Total Fat 0.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 203.9 mg
Protein 1.4 g
Sodium 3.8 mg
Dietary Exchanges
, 2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  diced watermelon
1 each  medium kiwi, peeled
2 each  ice cubes
1 each  medium bananas
0 1/4 cup  Juice, apple
Directions
  1. Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour smoothie into glasses and serve immediately.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?