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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smoked Salmon and Egg Wraps

Source: dLife

Smoked salmon, eggs, and melted Havarti cheese wrapped in tortillas.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	354.4

Total Carbs	24.5 g

Dietary Fiber	2.4 g

Sugars	2.4 g

Total Fat	18.0 g

Saturated Fat	7.9 g

Unsaturated Fat	0.9 g

Potassium	148.1 mg

Protein	21.0 g

Sodium	614.4 mg

Dietary Exchanges 18.0 Fat, 0.3 Vegetables, 1.3 Meat, 0.0 Milk, 1.5 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each eggs 1.0
1 tbsp whole milk 0.25
0 1/4 tsp seasoned salt 1.0
1 each cooking spray 2.0
2 tbsp fresh dill weed 6.0
6 each whole wheat tortillas 4.5
4 1/2 oz smoked salmon 4.0
4 oz red onion 6.0
6 oz Cheese, havarti, slice 1.0
1 pinch fresh dill weed

Directions

Preheat oven to 350°F.
Line 15-1/2" x 10-1/2" x 1" jelly roll pan with aluminum foil.
In medium bowl, beat eggs, milk, and seasoned salt with fork or wire whisk until well blended.
Lightly coat 12" nonstick skillet with cooking spray. Heat over medium.
Pour egg mixture into skillet. When mixture begins to set at bottom and side, gently lift cooked portions with spatula, allowing thin, uncooked portion to flow to bottom.
Cook 3 - 4 minutes, stirring occasionally, until eggs are cooked but still moist. Stir in chopped dill weed.
Arrange tortillas, one at at time, in jelly roll pan. Spoon 2 - 3 tablespoons egg mixture into center of each tortilla. Top with salmon, onion, and cheese.
Fold opposite sides of each tortilla over filling (sides will not meet in center). Roll up tortilla, beginning at one of open ends, finishing with seam side down.
Cover and bake about 10 minutes or until cheese is melted.
Garnish with dill weed sprigs, if desired, and serve.