dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Silken Tofu Whipped Topping
Source: dLife

Creamy whipped topping with a hint of almond and citrus.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 7 servings
Amount Per Serving
Calories 16.5
Total Carbs 6.0 g
Dietary Fiber 0.0 g
Sugars 5.5 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 47.7 mg
Protein 2.6 g
Sodium 36.2 mg
Dietary Exchanges
0.3 Fat, 0.0 Fruits, 0.2 Meat, 0.0 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

10 1/2 oz  Tofu, extra firm, silken, light, 1" slice
3 tbsp  sweetener (sugar substitute)
2 tbsp  fresh lemon juice
0 1/4 tsp  vanilla extract
0.125 tsp  almond extract
0 1/2 cup  soy milk
Directions
  1. Place all ingredients in a blender/food processor; process until smooth. Add soymilk a teaspoon at a time if mixture is too thick to blend well. Place in a covered container; refrigerate until chilled.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.