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Citrus-Kicked Chicken Salad
Source: dLife

Salad with grilled chicken and mandarin oranges.

Rating:
Prep Time: 35 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 379.3
Total Carbs 34.7 g
Dietary Fiber 6.5 g
Sugars 19.9 g
Total Fat 13.6 g
Saturated Fat 4.4 g
Unsaturated Fat 5.0 g
Potassium 0.0 mg
Protein 37.6 g
Sodium 1062.8 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 1 Fruits , 1 Meat , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Prepare the rub by mixing all the rub ingredients in a small bowl.
  2. Rinse the chicken and pat it dry with paper towels. Brush both sides of each piece with some of the rub. Set aside for 15-30 minutes (for more intense flavor, cover and refrigerate for up to 24 hours before cooking).
  3. Place the chicken on a broiler pan coated with nonstick cooking spray. Broil 12-15 minutes, 6 inches under the preheated broiler, turning occasionally until the meat is browned. If grilling, grill the chicken in the same way over medium heat.
  4. Let the chicken cool for 5 minutes before slicing thinly against the grain. Set aside.
  5. Spread a quarter of the lettuce over each of 4 plates. Arrange some of the celery, oranges, and onion rings over the lettuce. Top each plate with a sliced chicken breast, cheese, and walnuts.
  6. Serve immediately with some of the dressing.

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