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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus-Kicked Chicken Salad

Source: dLife

Salad with grilled chicken and mandarin oranges.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	379.3

Total Carbs	34.7 g

Dietary Fiber	6.5 g

Sugars	19.9 g

Total Fat	13.6 g

Saturated Fat	4.4 g

Unsaturated Fat	5.0 g

Potassium	0.0 mg

Protein	37.6 g

Sodium	1062.8 mg

Dietary Exchanges 13.6 Fat, 1.3 Vegetables, 1.0 Fruits, 0.5 Meat, 0.4 Other Carbs, 0.1 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare the rub by mixing all the rub ingredients in a small bowl.
Rinse the chicken and pat it dry with paper towels. Brush both sides of each piece with some of the rub. Set aside for 15-30 minutes (for more intense flavor, cover and refrigerate for up to 24 hours before cooking).
Place the chicken on a broiler pan coated with nonstick cooking spray. Broil 12-15 minutes, 6 inches under the preheated broiler, turning occasionally until the meat is browned. If grilling, grill the chicken in the same way over medium heat.
Let the chicken cool for 5 minutes before slicing thinly against the grain. Set aside.
Spread a quarter of the lettuce over each of 4 plates. Arrange some of the celery, oranges, and onion rings over the lettuce. Top each plate with a sliced chicken breast, cheese, and walnuts.
Serve immediately with some of the dressing.