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Hot Corn Sticks
Source: dLife

Hot and satisfying baked cornbread sticks.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 111.2
Total Carbs 15.7 g
Dietary Fiber 1.0 g
Sugars 4.2 g
Total Fat 4.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.2 g
Potassium 87.0 mg
Protein 2.9 g
Sodium 55.5 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Flour, white, unbleached, enriched
0 3/4 cup  cornmeal
0 1/4 cup  sugar
2 tsp  low sodium baking powder
0 1/4 tsp  salt
0 3/4 cup  fat free milk
0 1/4 cup  canola oil
1 each  eggs
Directions
  1. Preheat oven to 450 degrees F. Generously spray 2 cast-iron "corn-stick" pans with cooking spray.
  2. In a medium bowl, sift flour with cornmeal, sugar, baking powder and salt. Add milk, oil and egg. Stir with a fork until just blended. Do not overmix. Fill pans 3/4 full.
  3. Bake for 20 minutes, or until golden brown. Serve immediately, or remove from pan, cool and wrap tightly in foil. Reheat before serving.

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