It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple-Cheddar Muffins

Source: dLife

Muffins made from brown sugar, allspice, Cheddar cheese, and applesauce.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	169.7

Total Carbs	26.4 g

Dietary Fiber	0.7 g

Sugars	4.4 g

Total Fat	5.7 g

Saturated Fat	0.6 g

Unsaturated Fat	1.3 g

Potassium	76.4 mg

Protein	5.4 g

Sodium	286.7 mg

Dietary Exchanges 5.7 Fat, 0.0 Fruits, 0.2 Meat, 0.0 Milk, 0.2 Other Carbs, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 400 degrees F. Line a 12-cup muffin pan with paper muffin cups or oil, or spray with cooking spray, set aside.
Combine in a large mixing bowl: flour, powder, salt, brown sugar, allspice, and cheese. In a separate bowl, combine remaining ingredients.
Make a well in center of dry ingredients; pour in wet ingredients all at once. Blend until combined, leaving no dry spots, do not overmix. Fill muffin cups and bake 20 minutes. Serve warm.