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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin-Spice Muffins

Source: dLife

Delicious pumpkin muffins sweetened with honey.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	96.8

Total Carbs	15.2 g

Dietary Fiber	2.6 g

Sugars	0.9 g

Total Fat	2.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.7 g

Potassium	90.2 mg

Protein	2.9 g

Sodium	124.9 mg

Dietary Exchanges 2.8 Fat, 0.1 Milk, 0.6 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.75
1 3/4 cup Flour, pastry, whole wheat, stone ground 1.0
1 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 0.25
0 1/4 tsp salt 1.0
1 tsp ground cinnamon 0.75
0 3/4 cup Pumpkin, cooked, drained, mashed 0.6667
0.6667 cup low fat buttermilk 2.0
2 tbsp canola oil 0.5
0 1/2 cup honey 2.0
2 each egg whites

Directions

Preheat oven to 400 degrees F. Line a 12-cup muffin tin with muffin papers.
Sift together in a large bowl, the flour, baking powder, baking soda, salt, and cinnamon.
In a separate bowl, stir together pumpkin, buttermilk, oil, honey, and egg whites.
Combine contents of two bowls, stirring until just blended.
Divide batter equally among 12 muffin cups.
Bake 20 minutes, or until muffins are springy to the touch and lightly browned.