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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Belgian Endive

Source: dLife

Endives cooked in broth and lemon juice until tender.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	17.0

Total Carbs	1.3 g

Dietary Fiber	0.7 g

Sugars	0.1 g

Total Fat	0.6 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	51.2 mg

Protein	1.9 g

Sodium	43.8 mg

Dietary Exchanges 0.6 Fat, 0.1 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim the endive of any outer leaves that are brown.
Cut leaves in half lengthwise and place in a large nonstick skillet. Toss in lemon juice.
Cover with broth and simmer until cooked throughout, around 15 minutes. Test tenderness by inserting a sharp knife into the stem end.
Drain and coat with butter-flavored refrigerated cooking spray. Serve immediately.